This past week I went to physical therapy on two occasions and at the end of each session, the therapist massaged the muscles in my shoulder and lower back.  I was having so much discomfort and my ability to move around like I normally do felt hindered.   I felt like a tightly wound rubber band and the therapist had no problem finding and honing in on the areas that were giving me problems.

I don’t know about you guys but I think that massage should be an integral part of our plan of care.  I feel like a brand new person right now!